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Fitness and Training Services
Get fit and achieve your goals!
We specialise in helping you reach your fitness and body goals! The goal of our training is to have you feeling fitter, stronger, healthier and more confident!
We offer a variety of training methods so pick the one that suits you best and drop us a line!
Online classes
We run a range of classes from HIIT, Strength and Tone to Flow 'N' Flex.
Check our timetable out below and book in!
Group classes
Want to add a new class to your timetable or start exercise classes at your workplace?
We run a range of classes from HIIT, or strength and tone to BEATfit and confidence building dance classes.
We cater to your needs just drop us a line.
One off training training plan
Need some inspiration to motivate you? Want to change up your training? We offer a range of ab, booting building, tone up and HIIT style workouts that you can throw in amongst your training. We know there are days where it is a real drag to do a home workout or get to the gym! Variety is key to keeping you motivated, engaged and challenging your body in new ways!
FAQs
Q: How many days are included in the one off training program?
A: It varies depending on the program you choose. Some are one session, some are 3 days and some are 5. Have a look at our programs and if you have any questions shoot us a message!
Q: How many often should I use the one off plan?
A: It is completely up to you! We have designed them to give you some variety to your usual workouts or training phases.