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Fitness and Training Services
Get fit and feel good!
Fitness not only strengthens our body and improves are cardiovascular system which helps us to better manage stress, it also is a tool we use to change our mood and perspective. The goal of our training is to have you feeling fitter, stronger, healthier and more confident!
We currently offer an 8-week online class package which is open to sign up right now. We also offer in person classes on request locally just drop us an email and we'll get right back to you!
Online classes
We offer both HIIT and Flow 'N' Flex online classes online.
To book or find out more click the link below.
Group classes
Want to add a new class to your timetable or start exercise classes at your workplace?
We run a range of classes from HIIT, or strength and tone to Flow 'N' Flex and Core and balance. Please note fitness is incorporated in our Corporate packages also.
We cater to your needs just drop us a line.