Awaken your best
Empowering you to be happier and healthier
Awaken your best
Empowering you to be happier and healthier
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About
Our Ethos
We believe each of us have the power and ability to improve our experience of life. We teach a range of tools and techniques founded in psychology and science that help empower individuals to lead happier and healthier lives.
Coaching - Create the life you want right now!
Feeling stuck, overwhelmed, or ready for change? Let's figure out what matters to you the most and why. Then, we can work back from there.
Whether you need help decluttering your thoughts or creating deep, lasting change, we’ll work together to break through blocks, boost your confidence and feel good, one small, doable, step at a time.
This isn’t a one-size-fits-all fix. It’s tailored to you - whether that’s a one-off declutter session or a 6-month transformation.
Self-development Workshops
We run regular in-person and online workshops to help you explore topics like resilience, balance, confidence, productivity, and more - all rooted in psychology and grounded in everyday life.
Perfect for anyone who wants tools, community, and a gentle push forward.
Corporate Retention and Engagement Packages
We work with companies, colleges, and festivals across the UK to deliver:
- Staff wellbeing & coaching programs
- Keynote talks & away day sessions
- Development workshops on resilience, psychological safety, productivity, and more
If you’re looking to support your staff or bring an engaging speaker to your next event:
7am Club - online fitness classes
Looking after our bodies is just as important as looking after your mind, after all our bodies are what carry us through life. When your body feels good you feel good. Working out can be daunting and without anyone holding you accountable habits can slip! We provide the essential online classes to keep your mind and body in check!