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About
Our Ethos
We believe each of us have the power and ability to improve our experience of life. We teach a range of tools and techniques founded in psychology and science that help empower individuals to lead happier and healthier lives.
7am Club - online fitness classes
Looking after our bodies is just as important as looking after your mind, after all our bodies are what carry us through life. When your body feels good you feel good. Working out can be daunting and without anyone holding you accountable habits can slip! We provide the essential online classes to keep your mind and body in check!
Coaching - Create the life you want right now!
Our minds are the most powerful tools we have. When we take the time to really delve into what is going on for us, what is important and how we want to proceed we can make life changing choices that lead to happier lives. We create a safe space where, together, we explore what you want, open up new possibilities and ways of thinking and allow you to create the life you want - all in a judgement free zone. Book in for your first session free now.
Self-development Workshops
We offer a range of programs and workshops in-person, online and corporately. Workshops are designed to facilitate personal development. Our workshops cover a range of topics from the coaching approach, creating change, daring to dream bigger - all of which are run in both private and corporate settings
Corporate Retention and Engagement Packages
High staff turnover? Lack of employee engagement? We have developed a package that support your employees in their mental and physical health. Packages are all bespoke and can be tailored to your organisation. A happier and healthier workforce is a more productive one!