This class combines, tension release and stretching technique with the flows of yoga and the strength of pilates. This gives you the chance to give your body the active recovery it needs. The class supports the reduction of back, knee and joint pain, improves posture and fine tunes the smaller but equally as important muscles that don't usually take main stage in a workout. Just 30 minutes a week has shown to reduce injury and stress, whilst improving mindset, and enhancing mental awareness.
This is a high energy class designed to increase your cardiovascular fitness, endurance and muscle tone. The class uses a varied structure incorporating full body exercises to ensure a fun, diverse and sweaty workout. The class provides options for all levels to ensure you get the best workout for you and where you in each class. You will leave feeling strong, energised and ready for the rest of the day ahead!
Two women sat on a wooden floor facing opposite directions, performing a Russian twist. One women is