Dealing with stress and anxiety? Not sure where you want to go in your career or perhaps just want to improve your mindful practices and relationships? We offer 121 hourly sessions that allow us to develop personalised strategies specific to your needs.
A series of mindful workshops specially selected to cater towards your employee needs. Workshops include interactive tasks and discussions which teach vital skills such as gratitude, goal setting and being present. These skills help individuals navigate through challenges which arise in both work and personal life to improve mental well-being. A healthier and happier workplace is a more productive and efficient one!
A Mindset Program tailored to children and young people that includes activities, games and discussions which promote resilience, happiness and confidence. Activities are designed to keep each age level engaged in way that allows techniques to be retained and applied to real life situations.
We provide motivational talks on how to overcome challenges, create mindful habits, set achievable goals and empower individuals to make positive changes within their lives. We also cover relational dynamics, dealing with toxic relationships and promoting a judgement free mindset.